Heart coherence pendant

Khard Hridaya

Hridaya is हृदय — the heart.

We always follow the sun.

Life triangle

hri

exhale · to give

It starts at the left corner and rises toward the sun. Five seconds a side — the first is the pendant, then four of quiet.

exhalehri — to give

inhaleda — to take

holdya — balance

Pendant off · 1s on, 4s off

Earth wave 0.01 Hz · 0s of 100

Share the breath

On a phone, the share sheet reaches Instagram, WhatsApp, and Facebook. X and Meta open with this page’s link.